What Happens in Therapy / FAQ

Why Do People Seek Therapy?

People have many different reasons for coming to psychotherapy. A commonality is that therapy is a time to reflect and learn how to take the steps towards a healthier and happier direction. Some may have difficulty handling a significant life transition, such as career issues, Family issues, or battling an illness. Some may want help in dealing with issues they’ve experienced to some degree throughout their lives, such as anxiety, depression, relationship issues, career issues, or addiction issues. Some may be at a point in their lives when they wish to learn more about themselves to be more effective in their life goals or discover their sense of purpose or meaning.

What Can I Expect In A Therapy Session?

The process of therapy is different for each individual. But a commonality is that the therapeutic process is a journey toward increased awareness, insight, and a better quality of life. Therapy is also a process of self-discovery: of one’s potentials, strengths, and innate ability to heal. Our ultimate goal is to foster growth and change, leading to you feeling more comfortable and productive in your life. Please see this page to learn more about approaches to therapy and how we will collaborate in deciding which one will be right for you.

How Long Does Therapy Take?

Therapy can be short-term or long-term, depending on the reason for coming to therapy. Therapy can address a specific problem or address long-standing issues or a patient’s desire for personal and professional development.

How Often Would I Come To Therapy?

That depends on your reason for coming to therapy. Some patients come every week, and others come less frequently. Some patients occasionally come twice a week if they have had a particular issue such as a break-up or other reasons they need extra support that week. We want you to attend as often, or as rare, as is best for your situation!

What If I Have More Questions?

We would love to answer them! Please reach out to us. You can also see below for more information and contact details.

What types of therapy and services does Greenwich Psychology Group offer?

Greenwich Psychology Group provides a comprehensive range of services, including individual therapy for adults, child and adolescent therapy, couples and family therapy, and psychological and neuropsychological assessments. Treatment plans are tailored to each patient’s specific needs.

Can I receive therapy virtually, in person, or both?

Yes. Greenwich Psychology Group offers in-person sessions at our offices in Greenwich, Connecticut and Manhattan, New York, as well as secure telehealth sessions for individuals who prefer virtual appointments.

What concerns do your clinicians treat?

Our clinicians work with high-functioning individuals experiencing concerns such as anxiety, depression, ADHD, relationship difficulties, stress, trauma, anger management, and life transitions. Treatment is individualized to meet each patient’s goals and needs.

Who are your clinicians and what qualifications do they have?

Our team consists of highly trained licensed psychologists and specialized therapists with advanced training from leading institutions and extensive clinical experience. Collectively, our clinicians bring decades of experience.

Do you offer psychological or neuropsychological assessments?

Yes. We provide comprehensive psychological and neuropsychological evaluations for children, adolescents, and adults. These assessments can help identify learning differences, ADHD, cognitive strengths, and areas of difficulty, allowing clinicians to develop clear recommendations and targeted treatment plans.

How long does therapy usually last?

The length of therapy varies depending on the individual and the concerns being addressed. Some patients attend therapy for a short period focused on a specific issue, while others benefit from longer-term therapy. Your clinician will work with you to determine the most appropriate treatment plan.

Do you accept insurance and how does billing work?

Greenwich Psychology Group operates as an out-of-network provider. We submit out-of-network claims on your behalf and accept assignment of benefits, so you do not have to wait for reimbursement from your insurance company. Our billing specialists can help you understand your insurance plan, deductibles, and mental health coverage, and can answer questions about your healthcare policy.

What is the GPG Symptom Checker and how is it used?

The GPG Symptom Checker is a brief screening tool designed to help individuals reflect on symptoms related to anxiety, depression, or ADHD. While it does not provide a diagnosis, it can help guide individuals toward seeking appropriate professional support.

How do I schedule an appointment or contact the practice?

You can schedule a consultation by completing the online contact form on our website, emailing frontdesk@greenwichpsychologygroup.com, or calling 203-900-1666. Our team will respond promptly to confirm your appointment and answer any questions.

What is the difference between a psychologist and a therapist?

Both psychologists and therapists provide psychotherapy and help individuals, couples, and families address emotional and behavioral concerns. Psychologists typically hold doctoral degrees, while therapists generally hold graduate degrees in clinical fields.

How do I find the right psychologist or therapist in Greenwich, CT?

Choosing the right clinician depends on your specific concerns and goals. At Greenwich Psychology Group, our clinicians bring distinct areas of expertise and specialization. Some focus on couples and family therapy, while others specialize in areas such as anxiety, ADHD, trauma, or psychological assessment.
Our intake team helps connect individuals with clinicians whose training and specialization best align with their needs, whether for anxiety, ADHD, couples therapy, child therapy, or psychological assessment.