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The Role of Anxiety Therapy in Daily Life

The Role of Anxiety Therapy in Daily Life

Chronic anxiety can disrupt everyday life, including family and social interactions. Greenwich Psychology Group is able to offer treatment modalities to both children and adults experiencing generalized anxiety disorder and other anxiety conditions. Here is more information about the role of anxiety therapy in daily life: Change Thought Patterns Anxiety therapy helps address generalized anxiety…

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Exploring ADHD Therapy Strategies for Teens

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition. It impacts how individuals regulate attention and impulses, and it affects people of all ages, including children and teens. At Greenwich Psychology Group, we provide targeted testing and ADHD therapy for teens, enabling young individuals to better understand and manage their symptoms. Here’s more information about this…

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Body Image and the Holidays

For many high-achieving adults, the holiday season can intensify body-image struggles. Comparison, self-monitoring, and discomfort around food often resurface this time of year—not because the body has changed, but because the holidays tend to pull old emotional dynamics into the present. Walking into a gathering can feel like stepping back into an atmosphere that once…

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holiday ADHD cover

Adults Navigating ADHD During the Holiday Season

Are any of the following experiences familiar to you? Do you often feel that no matter how hard you try, the holiday season’s demands feel impossible to manage? Do you notice that you struggle to keep up in ways others seem to do effortlessly? Does your to-do list grow faster than you can complete it?…

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Take the GPG Symptom Checker

At Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.

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