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Opinion: Helping anxious teens cope with pandemic and increase resilience

By Dr. Judith Zackson | May 22, 2020 Imagine being confined at home while — developmentally, as an adolescent — trying to assert independence, bond with peers and gain distance from parents. Imagine, as a teen, facing stressors such as prolonged periods of uncertainty, fear of infection, annoyance and boredom, lack of in-person interactions with…

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Coping with Summertime Depression

Dr. Judith Zackson discusses coping with summertime depression.

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Triumphing Over Negative Body Image

Dr. Judith Zackon gives you the tools to assist you in overcoming a negative body image.

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Handling Back to School Stress

Dr. Judith Zackson explains to parents some things that they can do to cope with stress associated with getting their children back to school.

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Take the GPG Symptom Checker

At Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.

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