ADHD affects people of all ages, and more individuals are starting to seek help when symptoms disrupt work, school, or relationships. But the first step—getting a diagnosis—can feel confusing. Many ask the same question: can a therapist diagnose ADHD? This is a fair question. Therapists are often the first professionals people talk to about mental…
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For many, the holidays evoke images of connection, celebration, and warmth but can also elicit overwhelming emotions. As a psychologist at Greenwich Psychology Group, we often see how this time of year can exacerbate feelings of isolation, loneliness, grief, and stress. For some, the bittersweet nature… Read More
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Writer: Sonia Jimenz PsyD Clinical Expert: Judith Zackson PHD Gratitude is more than just a feel-good practice—it’s a proven way to decrease anxiety, boost resilience, and improve overall mental health. For high achievers balancing demanding careers, family, and personal growth, gratitude can serve as a grounding force amidst the chaos of daily life and the…
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Empowering Childs: Treatment for Panic Attacks and Anxiety Has your child or teen ever experienced symptoms resembling a heart attack, only to feel a sense of relief moments later? Panic attacks can mimic such experiences, and managing them requires substantial support from loved ones and active efforts from children themselves. Cognitive-Behavioural Therapy (CBT) has a…
Read MoreAt Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.
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