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How to Make Friends in College

Starting college is a bit like opening the first page of a brand new book, a whole new world awaits full of unfamiliar characters, experiences and endless opportunities. College is often a strange mix of independence and chaos where you are surrounded by hundreds of potential friends, yet it is easy to feel overwhelmed by…

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Why Loneliness May Be the Hidden Power in the C-Suite

Corporate success often comes at a cost, one rarely spoken about in boardrooms or earnings calls. Beneath the polished exterior of high-powered executives lies a silent epidemic: loneliness. And, for many of these executive leaders, the emotional toll of their roles, compounded by societal expectations to remain stoic and self-sufficient   Read More

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Anxiety, Success, and the Inner Battle of C-Suite Leaders

At the top of the corporate ladder, the view is expansive—executives boast seven-figure salaries, high-stakes decision-making power, and recognition for their achievements. Yet beneath the polished surface of C-suite success, especially during the economic crisis, only a few acknowledge the reality: anxiety.   Read More

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Does Couples Therapy Work? Honest Researched-Backed Insights

Does Couples Therapy Work? What You Need to Know Before Booking a Session

Relationships can go through tough phases. Some couples work things out on their own. Others look for outside help. That’s where couples therapy comes in. But many people pause before taking that step. A common question is, does couples therapy work? It’s not a simple yes or no. The answer depends on several things, including…

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Take the GPG Symptom Checker

At Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.

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